Welcome to Crested Butte’s premier destination for Pilates and Yoga.

SEPTEMBER SPECIAL
MONTHLY UNLIMITED $225
choose from “packages” after you register for class

COVID-19 Movement Center Policies

  • Reformers are six feet apart. Please maintain six feet of distance from others.
  • Clients must wear a mask at all times.
  • Only one client at a time in the waiting area.
  • Clients will wash hands upon entering, and carry their belongings to their equipment.
  • Clients will sanitize hands when they reach their equipment.
  • Clients will wipe down any surface they touch with Balanced Body cleaning spray. This includes carriage, shoulder rests, boxes, springs – everything.
  • At the end of class, clients exit through the front door.
  • Advance payment is appreciated as it helps minimize close interaction.

“Movement Heals.”

– Joseph Hubertus Pilates

Our team of highly qualified and experienced professionals truly believe that movement heals, whether through classical or contemporary Pilates, Restorative, Iyengar or Vinyasa Yoga, Ortho-Bionomy, or Fascial Stretch therapy.

Pilates

What is Pilates?

Pilates is a body-mind-spirit modality created by Joseph H. Pilates, that emphasizes in equal parts strength, stretch, stability and stamina.

Matwork is the foundation of any Pilates practice, and Joe built machines to complement the mat. The universal reformer, Wunda chair, Roll Back and Push Through bars, arm and leg springs, ladder barrel and spine corrector assure that anyone can get a great workout.

Pilates is for Every Body: whether de-conditioned, injured, or healthy and athletic, Pilates can help you find new strength, range of movement and connection.

We offer private instruction, group classes, and virtual instruction in classical and contemporary Pilates.

Yoga

We offer private instruction, group classes, and virtual instruction in Restorative, Iyengar and integrated Vinyasa yoga.

Ortho-Bionomy

ORTHO-BIONOMY® in Crested Butte, Colorado with Karen Reader

Ortho-Bionomy is a hands-on therapeutic treatment that relieves pain as it works on the body’s structure and underlying systems to access and improve function. Through gentle positional release, Ortho-Bionomy works by re-educating the nervous system to create pattern awareness and alternatives for those patterns. This work has the depth to be integrated for actual change in the body.

After receiving Ortho-Bionomy sessions clients report experiencing pain relief, increased range of motion, greater ease of motion, better structural realignment and postural balance, increased relaxation, more efficient functioning, faster recovery times from injuries, increased vitality and emotional balance, and an increased sense of wholeness and wellbeing.

www.mountainnuggetbodywork.com

Fascial Stretch

Fascial Stretch Therapy (FST)

Fascial Stretch Therapy, also called FST, is an innovative system of manual techniques used to rapidly eliminate pain, improve mobility, restore impaired function and enhance both athletic performance and recovery. We recommend you dress in loose, comfortable clothing for your FST sessions.

Benefits of FST

  • Rapid, effective pain relief
  • Stress relief
  • Rapid strength and mobility improvement
  • Major functional ability change
  • Sleep quality improvement
  • Relief of many joint impingement syndromes
  • Improved flexibility and speed in athletes