Redcord

Redcord

Redcord® Suspension Training View Schedule   Redcord® Suspension Training Redcord is a sophisticated suspension-based functional exercise training system that is uniquely designed to utilize your body weight as resistance.  Functional enhancement training, or...
Our Classes

Our Classes

TRAINING PROGRAMS Reserve Now TRAINING PROGRAMS Reserve Now   A VARIETY OF PROGRAMS TO KEEP YOU MOVING We have programs for everyone, from beginners to experienced students, from those who want a physically challenging practice to those who prefer to unwind with...
TRX

TRX

TRX® at The Movement Center Book a TRX® Class Now TRX® SUSPENSION TRAINING   TRX® Suspension Trainer TRX® Suspension Trainer is used in many of our program offerings including Performance Training and Circuit. Our trainers often utilize TRX in many of our private...
Private Training

Private Training

PRIVATE SESSIONS Reserve Now PRIVATE PERSONAL TRAINING Our 1-on-1 personal training programs are designed specifically for you based on your individual profile and your fitness goals. Private Lesson can be on the Pilates Equipment, or a more functional based approach...
Shared Training

Shared Training

SHARED TRAINING Schedule Now Designed with Two in Mind Share your success with a friend, stay accountable, and get fit.  Strengthen, tone and lengthen your body with a fun, challenging workout programmed for you and your partner’s specific fitness...
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