Are you interested in learning how to enhance your fitness with food?
Want to lose weight and keep it off for good?
At the Movement Center we offer holistic nutrition coaching to help you get on track for optimum health. Our programs are not diets. They are realistic, whole foods based plans specifically designed for you. There is no one size way to eat; age, illness, sport and seasons all play into how, when, and what you should eat. Our Holistic Nutrition Coach Jen Nolan will walk by your side every step of the way and empower you with knowledge, confidence and all the tools you need to take back your health!
We specialize in plans for weight loss, sport specific nutrition and for those who just want to get back on track. Jen also teaches regularly scheduled small group workshops, challenges, and informative talks. Your initial consultation is free, what are you waiting for?
*Plan of action
*Initial Meal Plan
WELLNESS WORKSHOPS / CORPORATE RETREATS
Jen is available to create customized workshops and retreats. Perfect for employers who want to help improve their employee morale and wellness. Many areas of health and wellness are discussed including nutrition, stress management, energy, exercise and more. Food challenges also make for great team building.
ABOUT JEN NOLAN
Jen has been a Nutrition and Wellness Coach for over 10 years. She specializes in sports nutrition, weight loss, disease prevention and overall wellness. Jen offers one on one nutritional consulting, sports specific meal plans and coaching, group workshops and food challenges, pantry overhauls and grocery store tours.
Contact Jen today by calling 970-901-8906.