Updates and Specials

Class Changes Tuesday Pilates Equipment class with Lisa Griggs PT will be moving to 10:30am as of May 19th. Reserve your space online by clicking here. New Classes Beginning Saturday, June 13th there will be a 8:30am Pilates Mat Fusion class, followed by 9:30am...

Set it Free with FST

What is Fascia? Fascia is the largest sensory organ in the body, with 6-10 times higher quantity of sensory nerve receptors than muscles. Well-hydrated and supple fascia is crucial to maintaining your natural settings for alignment and function. If you maintain those...

Our Gift To You

At The Movement Center we place a high value on referrals.  Your successes and kind words are what have helped build our strong community in such a short time.  In light of this gift you are giving us. We are giving it back to you! For every person you refer who buys...

FREE Equipment Class

        We are offering a chance to take an equipment class for FREE – this includes any regularly scheduled CoreAlign or Pilates equipment class. Equipment classes are the closest thing to a private lesson at a fraction of the cost....

Pre-Ski Season Special!

Take advantage of our 3 private lesson pre-ski season special $150.00. (With Juliette, or Lisa) Now through November 30th. Pilates is being used by more athletes as a means to “crosstrain.” By strengthening the core muscles, Pilates helps to teach the body...
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