The Diet Cleanup Challenge

Was this on your menu the last few weeks? Want to get back on track? Set your healthful intentions for 2015 by eating clean. Join the awesome crew already registered for The Diet Cleanup Challenge. Are you more of a soloist but would like the guidance of a coach? You...

Instructional snippet

Women lifting weights = powerful body, mind and physique. See for yourself by clicking here. One of the many ways we are forging strength at The Movement Center. Thanks Zaine for the instruction and motivation....

It’s all about YOU

While traveling I always try out new classes/studios/trainers. I took several classes at the local sports center here in Cali and had exceptionally good teachers who new their stuff. Sad part is with over 20 people in the classroom no one got any personal attention...

Performance Training in Action

9 peeps rocked Performance Training this morning! A good sweaty groove on a snowy morning! Remember we have added Tues/Thur PT classes at 5:15pm middle and high schoolers welcome too! Come see what the buzz is...
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