5 Reasons Why Every Guy Should Try Pilates

Looking for a new exercise this spring to get your body “beach ready”? Here are 5 reasons why every guy should try pilates. The word “pilates” definitely carries a certain stigma, or feminine connotation in the view of most men. It’s seen as the workout routine their...

Think Pilates is just for women?

Think again. Athletes have known for years that Pilates gives you an edge. Come join us and find out for yourself! “Pilates for Athletes is the perfect solution for any professional athlete looking to gain an edge. I began Pilates in 2002 after a potentially...

Pain tidbit

Pain is the body’s signal that something is wrong. Many athletes and exercises enthusiast push through pain – with the end result being increased susceptibility to injury and/or decreased performance. The damage done from exercising while in pain is...

Interested in burning fat in the quickest way possible?

Interested in burning fat in the quickest way possible? Introduce yourself to the kettlebell. Regardless of your age, fitness level or experience, we can get you on track for safe, results driven kettlebell training. Come check out our Performance Training classes....
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