Bodywork: We specialize in bodywork that gets you results

Fascial Stretch Therapy (FST)

Fascial Stretch Therapy, also called FST, is an innovative system of manual techniques used to rapidly eliminate pain, improve mobility, restore impaired function and enhance both athletic performance and recovery. We recommend you dress in loose, comfortable clothing for your FST sessions.

Benefits of FST

  • Rapid, effective pain relief
  • Stress relief
  • Rapid strength and mobility improvement
  • Major functional ability change
  • Sleep quality improvement
  • Relief of many joint impingement syndromes
  • Improved flexibility and speed in athletes


Massage Therapy

Massage therapy can be a powerful ally in your healthcare regimen. Experts estimate that upwards of 90% of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool in combating stress, reducing muscle soreness, and improving overall health.

Benefits of Massage

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue
  • Enhanced performance


Rolf Method of Structural Integration

Dr. Rolf recognized that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts. These connective tissues surround, support and penetrate all of the muscles, bones, nerves and organs. Rolfing SI works to release, realign and balance the whole body, thus potentially resolving discomfort, reducing compensations and alleviating pain.

Benefits of Structural Integration

  • Improved Posture and Movement
  • Decrease in pain
  • Energy Revitalization
  • Restore Flexibility
  • Induces a sense of calm
  • Enhance athletic performance


*Please note that all packages must be used within 3 months of purchase.


Click the button below or call 970-903-0188 to schedule your appointment.