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JUST ADDED: Fit in 45. Next Tues/Thur OCT 10/12th 11am 3 spots left!
We have listened to your requests and added another Pilates Barre Class. 8:30am on Friday’s begins October 20th. We even have a brand new “Barre”..
THIS is happening in October. In thanks for all our amazing local clients! People are already booking their appointments, get in on the deals..
This amazing weather is exhausting! Come reset at Restorative Iyengar Yoga with Jen, Wednesday at 10:00am.
Thanks for your patience with classes this summer. We were blow away by the demand this season and are happy to report some spots open next week..
Wednesday yoga is nearly full but several spots are still open tomorrow Tues at 9:30am. Sign up online by 7:30am or drop in if a thigh-lengthening,..
I love when one of your students in equipment class happens to be a Pilates Sports Center grad. Beautiful practice Tanna Fried – thanks for joining..
Check out this cool workout gear at GRIT in CB. Get some new threads them come workout with us. Truth is..new outfits inspire us. GRIT has cool..
One spot open in Pilates equipment class at 9:30am tomororw. Sign up to grab it or text us 970-903-0188
You haven’t heard from us because we are busy teaching! Its July and its awesome. There is one opening in the next two weeks Pilates Equipment..
Last minutes opening in Maryanne’s equipment class at 10am. Text us to get that spot, registration closes on Schedulicity in 15 min. 970-903-0188
Spots just opened up in 5pm Pilates equipment class. Sign up on line or text us and I’ll get you in. 970-903-0188
TODAY!! One FREE spot in Iyengar Yoga @9:30am and one FREE spot in Pilates Equipment @9:30am too. Text to claim 970-903-0188. Stay tuned on FB..
October classes are beginning to fill up! It's only $75 to take as many small group training classes as you like ALL month long. These include: Performance Training, Pilates, Fusion, Yoga for Performance and Redcord. Equipment classes and CoreAlign are $30 per drop-in...read more
Can Pilates Elongate your muscles? No, not really, but here’s why it works at creating a lean and long appearance. Pilates emphasizes proper from, activation of core muscles, and a healthy spine, this all leads to great posture - standing with good posture alone will...read more
Tone is actually just the state of tension that helps maintain posture and coordination. Toning or using low weights with high reps is actually muscular endurance training. It focuses on increasing muscular stamina, but is not typically associated with change in...read more
Pain is the body’s signal that something is wrong. Many athletes and exercises enthusiast push through pain - with the end result being increased susceptibility to injury and/or decreased performance. The damage done from exercising while in pain is multifaceted, as...read more
Interested in burning fat in the quickest way possible? Introduce yourself to the kettlebell. Regardless of your age, fitness level or experience, we can get you on track for safe, results driven kettlebell training. Come check out our Performance Training classes....read more