NewsAnnouncements, Updates, Promotions, and More!
Thanks for your patience with classes this summer. We were blow away by the demand this season and are happy to report some spots open next week..
Wednesday yoga is nearly full but several spots are still open tomorrow Tues at 9:30am. Sign up online by 7:30am or drop in if a thigh-lengthening,..
I love when one of your students in equipment class happens to be a Pilates Sports Center grad. Beautiful practice Tanna Fried – thanks for joining..
Check out this cool workout gear at GRIT in CB. Get some new threads them come workout with us. Truth is..new outfits inspire us. GRIT has cool..
One spot open in Pilates equipment class at 9:30am tomororw. Sign up to grab it or text us 970-903-0188
You haven’t heard from us because we are busy teaching! Its July and its awesome. There is one opening in the next two weeks Pilates Equipment..
Last minutes opening in Maryanne’s equipment class at 10am. Text us to get that spot, registration closes on Schedulicity in 15 min. 970-903-0188
Spots just opened up in 5pm Pilates equipment class. Sign up on line or text us and I’ll get you in. 970-903-0188
TODAY!! One FREE spot in Iyengar Yoga @9:30am and one FREE spot in Pilates Equipment @9:30am too. Text to claim 970-903-0188. Stay tuned on FB..
We just got an opening in 10am Pilates equipment class. Sign up for it or text us and it’s yours. 970-903-0188
It takes a village! Huge thanks to Juliette Eymere, Jennie Laggis, Kenny Marks, Karen Reader, and Danny Prieto for assistance with this move…
Two spots open in Fitness Fusion 9am on Tuesday May30th. NEW space = MORE room. Its fun, and its never the same!
We are Moving! As of May 30th, all classes will be held at our new location at the 4 way stop. 311 6th Street.
October classes are beginning to fill up! It's only $75 to take as many small group training classes as you like ALL month long. These include: Performance Training, Pilates, Fusion, Yoga for Performance and Redcord. Equipment classes and CoreAlign are $30 per drop-in...read more
Can Pilates Elongate your muscles? No, not really, but here’s why it works at creating a lean and long appearance. Pilates emphasizes proper from, activation of core muscles, and a healthy spine, this all leads to great posture - standing with good posture alone will...read more
Tone is actually just the state of tension that helps maintain posture and coordination. Toning or using low weights with high reps is actually muscular endurance training. It focuses on increasing muscular stamina, but is not typically associated with change in...read more
Pain is the body’s signal that something is wrong. Many athletes and exercises enthusiast push through pain - with the end result being increased susceptibility to injury and/or decreased performance. The damage done from exercising while in pain is multifaceted, as...read more
Interested in burning fat in the quickest way possible? Introduce yourself to the kettlebell. Regardless of your age, fitness level or experience, we can get you on track for safe, results driven kettlebell training. Come check out our Performance Training classes....read more