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TODAY!! One FREE spot in Iyengar Yoga @9:30am and one FREE spot in Pilates Equipment @9:30am too. Text to claim 970-903-0188. Stay tuned on FB..

2 likes, 0 comments4 days ago

We just got an opening in 10am Pilates equipment class. Sign up for it or text us and it’s yours. 970-903-0188

0 likes, 0 comments5 days ago

The Movement Center's cover photo

14 likes, 1 comments3 weeks ago

Timeline Photos

It takes a village! Huge thanks to Juliette Eymere, Jennie Laggis, Kenny Marks, Karen Reader, and Danny Prieto for assistance with this move…

25 likes, 4 comments4 weeks ago

Timeline Photos

Two spots open in Fitness Fusion 9am on Tuesday May30th. NEW space = MORE room. Its fun, and its never the same!

9 likes, 2 comments4 weeks ago

We are Moving! As of May 30th, all classes will be held at our new location at the 4 way stop. 311 6th Street.

9 likes, 0 comments1 month ago

Timeline Photos

Please welcome our newest Pilates family member, Sophia Chudacoff. Sophia has an impressive back round in rehab, dance, and fitness. She certified..

12 likes, 2 comments1 month ago

Confession: I am not flexible and although I have practiced and studied yoga for years, I never found my fit. The classes are either too much..

6 likes, 2 comments1 month ago

Timeline Photos

NEW classes added for the summer. Take a look: Tuesday 9:30 Iyengar Yoga 1-2 8:30 am Pilates Mat 9:30 Pilates Equipment 1-2 Wed 10am Restorative..

10 likes, 0 comments1 month ago

The Movement Center

5 likes, 0 comments1 month ago

The Movement Center

1 likes, 0 comments1 month ago

The Movement Center

Come try a Pilates Equipment class tomorrow Wednesday May 10th at 10am!!! Free class to a new student!! Great time to come try a class.

4 likes, 0 comments1 month ago

Photos from The Movement Center's post

We are moving!! Here are a few before photos!

31 likes, 7 comments1 month ago

10 am equipment class today! If you have never been to the studio I will give you a free class today!! Come see why we love Pilates so much!!!

4 likes, 0 comments1 month ago

The What and Why of Corrective Movement: Corrective Movement helps clients improve dysfunction and asymmetries in the body so you move more functionally…

4 likes, 0 comments3 months ago

Specials for October Classes

October classes are beginning to fill up! It's only $75 to take as many small group training classes as you like ALL month long. These include: Performance Training, Pilates, Fusion, Yoga for Performance and Redcord. Equipment classes and CoreAlign are $30 per drop-in...

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Can Pilates Elongate your muscles?

Can Pilates Elongate your muscles? No, not really, but here’s why it works at creating a lean and long appearance. Pilates emphasizes proper from, activation of core muscles, and a healthy spine, this all leads to great posture - standing with good posture alone will...

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Pain tidbit

Pain is the body’s signal that something is wrong. Many athletes and exercises enthusiast push through pain - with the end result being increased susceptibility to injury and/or decreased performance. The damage done from exercising while in pain is multifaceted, as...

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