NewsAnnouncements, Updates, Promotions, and More!
TODAY!! One FREE spot in Iyengar Yoga @9:30am and one FREE spot in Pilates Equipment @9:30am too. Text to claim 970-903-0188. Stay tuned on FB..
We just got an opening in 10am Pilates equipment class. Sign up for it or text us and it’s yours. 970-903-0188
It takes a village! Huge thanks to Juliette Eymere, Jennie Laggis, Kenny Marks, Karen Reader, and Danny Prieto for assistance with this move…
Two spots open in Fitness Fusion 9am on Tuesday May30th. NEW space = MORE room. Its fun, and its never the same!
We are Moving! As of May 30th, all classes will be held at our new location at the 4 way stop. 311 6th Street.
Please welcome our newest Pilates family member, Sophia Chudacoff. Sophia has an impressive back round in rehab, dance, and fitness. She certified..
Confession: I am not flexible and although I have practiced and studied yoga for years, I never found my fit. The classes are either too much..
NEW classes added for the summer. Take a look: Tuesday 9:30 Iyengar Yoga 1-2 8:30 am Pilates Mat 9:30 Pilates Equipment 1-2 Wed 10am Restorative..
Come try a Pilates Equipment class tomorrow Wednesday May 10th at 10am!!! Free class to a new student!! Great time to come try a class.
We are moving!! Here are a few before photos!
10 am equipment class today! If you have never been to the studio I will give you a free class today!! Come see why we love Pilates so much!!!
The What and Why of Corrective Movement: Corrective Movement helps clients improve dysfunction and asymmetries in the body so you move more functionally…
October classes are beginning to fill up! It's only $75 to take as many small group training classes as you like ALL month long. These include: Performance Training, Pilates, Fusion, Yoga for Performance and Redcord. Equipment classes and CoreAlign are $30 per drop-in...read more
Can Pilates Elongate your muscles? No, not really, but here’s why it works at creating a lean and long appearance. Pilates emphasizes proper from, activation of core muscles, and a healthy spine, this all leads to great posture - standing with good posture alone will...read more
Tone is actually just the state of tension that helps maintain posture and coordination. Toning or using low weights with high reps is actually muscular endurance training. It focuses on increasing muscular stamina, but is not typically associated with change in...read more
Pain is the body’s signal that something is wrong. Many athletes and exercises enthusiast push through pain - with the end result being increased susceptibility to injury and/or decreased performance. The damage done from exercising while in pain is multifaceted, as...read more
Interested in burning fat in the quickest way possible? Introduce yourself to the kettlebell. Regardless of your age, fitness level or experience, we can get you on track for safe, results driven kettlebell training. Come check out our Performance Training classes....read more